Acai is the Top Antioxidant Dietery Supplement on the Market
Antioxidants are becoming the most talked about health and fitness trend in years. While we have always known that fruits, vegetables, and vitamins were very healthy, many people do not realize how helpful antioxidants are for a healthy body. This article is going to discuss what is an antioxidant and then how you can most effectively get more in your diet.
Free radicals float around your body and cause damage to your cells. I won’t get into more details, but if you want to know more, head over to Wikipedia and you can get a lot of good information. Ok, now that we have established that there are things called free radicals in your body and they are bad news. Now, let’s see what we can do to fix that.
Antioxidants are the key to neutralizing these free radicals. It isn’t this simple, but for our purposes, let’s say that one antioxidant neutralizes one free radical. We are going to have some amount of free radicals in our body so we have to keep putting more antioxidants into our body so they can keep getting rid of the free radicals and help our bodies stay healthy.
The important thing to discuss is what you can expect as far as results if you start taking antioxidant supplements. Well, it is different for every person, but most people feel more energy and even lose body fat. The theory is: as the free radicals stop destroying cells, your body is healthier and will not age as fast. Yep, many people say that antioxidants can actually slow the aging process. I think this sounds like a really good thing.
Now I suppose you want to know where you can get more of these antioxidant things. You get antioxidants if you eat certain foods like pomegranates, blueberries, and the very popular acia berry. If you are into green vegetables, you can also get antioxidants from broccoli. The thing you need to be concerned with is what the antioxidant content is in the various fruits and vegetables and what the best way to supplement your diet is. There are two options here, you can either eat the fruits and vegetables or you can get a health supplement to get them. A lot of people opt for the supplement because it is much easier and usually cheaper than getting a bunch of extra fresh fruits which can spoil in a matter of days.
I don’t have a complete listing of antioxidant values for you, but I do have some of the best and most popular. This article is not going to try to explain what the number mean (it is a pretty complex and scientific), but you can plainly see that 200 antioxidants is better than 100 and with antioxidants more is better so I would say that acai berry is best.
Admittedly, I have not seen the actual laboratory tests that produced these results, I have seen them in many different places so I think it is highly likely they are correct.
* Broccoli – 900 ORAC
* Peach – 1,300 ORAC
* Strawberry – 2,600 ORAC
* Blueberry – 3,200 ORAC
* Pomegranate – 10,500 ORAC
* Acai Berry – 18,400 ORAC
There really isn’t much more to talk about. The choice is up to you, but if I was making the decision, I would pick the food with the highest value. Supplements appeal to me more than eating whole foods because it is easier and usually cheaper. In addition to that, I really do not like fruits and vegetables very much and swallowing a supplement is easier than eating a bunch of fruits and vegetables. To my untrained eye, it appears obvious which is the best, but you have to choose for yourself if you are going to try best antioxidant dietary supplement.
I thank you for visiting and keep an eye out for more articles about acai berries as well as the newly popularized resveratrol supplement which was talked about on 60 minutes. As with any new health change or supplement, you should check with a medical professional of choice before you start taking it.
