Acai Berries are the Best Antioxidant Supplement You Can Buy
Antioxidants are becoming the most talked about health and fitness trend in years. Everybody already knows that fruits, vegetables, and vitamins were good for us, we are just starting to realize how helpful antioxidants are to our bodies. This article is going to discuss what is an antioxidant and then how you can most effectively get more in your diet.
Free radicals float around your body and cause damage to your cells. I won’t get into more details, but if you want to know more, head over to Wikipedia and you can get more information. Ok, so we have established that there are things called free radicals in your body and they are not good for you. Now, let’s look at how we can fix that.
The key to neutralizing these free radicals is antioxidants. To over-simplify how it works, let’s say that one antioxidant neutralizes one free radical. We are going to have some amount of free radicals in our body so we have to make sure we get more antioxidants into our body so they can keep getting rid of the free radicals and help our bodies stay healthy.
The important thing to discuss is what you can expect as far as results if you start taking antioxidant supplements. Well, it is different for every person, but many people feel more energy and lose some body fat. The theory is: when the free radicals stop destroying cells, your body is healthier and will not age as fast. Yep, many people say that antioxidants can actually slow the aging process. Sounds pretty good to me.
The last thing to discuss is where to get these extra antioxidants. You get antioxidants if you eat certain foods like pomegranates, blueberries, and the very popular acia berry. You can also get antioxidants from vegetables like broccoli. The thing you need to be concerned with is how many antioxidants are in the various fruits and vegetables and how you can add them to your diet. You have 2 options here, you can either eat the vegetables and fruits or you can purchase a dietary supplement to get them. Many people opt for the supplement because it is much easier and frequently costs less than purchasing a lot of extra fresh fruits which go bad in just a few days time.
I am not going to give you a complete listing of antioxidant values. I’m not even going to try to explain what the number mean (mainly because I don’t know myself), but you can plainly see that 200 antioxidants is better than 100 and with antioxidants more is better so I would say that acai berry is best.
While I have not seen the actual scientific studies that produced these results, I have seen them in many different places so I think it is highly likely they are correct.
* Broccoli – 900 ORAC
* Peach – 1,300 ORAC
* Strawberry – 2,600 ORAC
* Blueberry – 3,200 ORAC
* Pomegranate – 10,500 ORAC
* Acai Berry – 18,400 ORAC
That’s all I really have to share. Now you have to choose what if anything you are going to do, but if I was making the decision, I would pick the food with the highest value. I would also get it in a supplement instead of eating it whole because it is way more efficient and cheaper. On top of that, I do not like vegetables and fruits a lot and swallowing a capsule is easier than eating a lot of vegetables and fruits. To my untrained eye, it seems straight forward which is the highest rated, but it is up to you if you are going to buy best antioxidant supplement.
I thank you for visiting and recommend that you keep an eye out for more information about acai berries as well as the newly popularized resveratrol which was recently featured on 60 minutes. As with any new health change or supplement, you should consult with your doctor before you start taking it.
