New Health N Fitness

There are some great natural health supplements available to help you alkalize your body and get healthy. I have used many, but the two best are products from Anthony Robbins and Dr Robert Young and Innerlight. There are a few basic things you should use.

* Green Drink. Basically this is concentrated grasses and vegetables. It is super healthy and alkalizing. All you do is put it in water and start alkalizing your body. Some companies also sell capsules so you can drink your vegetables whole. The powder that you mix with water is usually less expensive and it encourages you to drink more water, but if the capsules are the only way you can take them, it is a helpful option. The two green drinks I prefer are Anthony Robbins Green Drink and InnerLight Supergreens

* Muliti-vitamin. This is essential to make sure your body has everything it needs. I recommend a vitamin that is in capsule form with powder inside. Capsules are usually more digestible than tablets. It doesn’t do anything for you if the vitamin doesn’t digest in your system. Many cheaper vitamins are not very good because they don’t easily digest. If you are going to buy cheap vitamins, you might as well not buy anything at all because, in general, cheap vitamins don’t easily digest.

* Specialized vitamins. If you have specific needs, there are many different kinds of health supplements. You can get supplements for stress relief, candida (yeast) reduction, womens formulas, mens formulas, etc. As mentioned above, high quality does cost a little more. You have to pay a little more for good all natural supplements but your body will thank you.

* Cleansing or Starter Packs. This is a group of vitamins and supplements that get you started. These can be great to kick start your efforts to alkalize and energize. Most will have some sort of green drink and one or more types of vitamins.

There are many supplements for you to choose from. Do your research and try a few different supplements. Don’t change too many things at once though because then you won’t know what is helping or hurting. Again, I highly recommend InnerLight and Anthony Robbins products. I have used them and you can feel almost immediate improvements.